The Art of Resting and Relaxing (Thich Nhat Hanh Quote)

It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems. (Thich Nhat Hanh)

2021/10/11MeditationRelaxationSpiritualityThich Nhat HanhZen