The Art of Resting and Relaxing (Thich Nhat Hanh Quote), DRIFTER'S DAYIt’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems. (Thich Nhat Hanh)

Volker

I am Volker Schunck and live in Dresden, Germany. First I was an industrial clerk, then I studied theology. Through my engagement with Zen, I became aware of the Christian mysticism. Meanwhile, I go my own way. For me, faith is not a world-view but a being. It is important to me, not to live lost in thought but aware and intensely. For me, this also includes careful handling of other people. The NVC (Nonviolent Communication), which I learned during my training as a mediator, helps me with this.

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